Is Your Marriage Ruining Your Gut?

The importance of maintaining good gut health cannot be overstated. Our guts contain trillions of microbes (also called flora, bacteria or bugs). All these bugs that live in our guts make up the gut microbiome.

How Can You Be Proactive About Your Bowel Health?

A healthy gut is critical for your overall health, energy levels, fighting off diseases, properly absorbing healthy nutrients and eliminating toxins. The average small intestine length ranges from 9 to 15 feet, the large bowel is about 5 feet. Both parts of the intestinal tract have large surface contact with the outside world, much greater than the skin or the lung surfaces. So as you can imagine, taking care of your gut is extremely important.

Signs you may have leaky gut syndrome!

There is not a lot of credible information available about leaky gut syndrome. It is an odd description of a condition that seems to suggest that you might have holes in your intestines that cause it to leak. So let’s keep it simple and understand the theory behind what is referred to as a leaky gut.